Whole body cryotherapy (WBC) has been trending as a health and beauty procedure over the last few years. It has been purported in managing unbearable pain, reduces inflammation and speedy recovery post an injury, as well as helps in relieving the sore muscles after exercise, aid in weight loss, younger looking skin and improve mood.
Now what does cryotherapy means?
A Whole body cryotherapy, fundamentally means “cold treatment,” is basically a procedure in which the body is exposed to temperatures colder than negative 200 degrees F for two to four minutes.
Health Benefits of Cryotherapy
- Reduces Inflammation
The cryo chambers used in the treatment increases the presence of anti-inflammatory proteins such as cytokines IL-6, IL-10, and IL-1ra. It also decreases the pro-inflammatory cytokine (protein) levels (IL-1α). Such changes lasted longer for the ones who have successfully completed some cold chamber sessions completely. This protein profile in combination with the restricted blood flow helps in reducing the exercise-induced inflammation in the body.
- Helps in Rheumatic Disease
It refers to the condition that causes chronic pain in joints and muscles, mostly well-known as the rheumatoid arthritis. The cryo chamber treatment has proven to be highly effective as it reduces the pain, and improves well-being, and the functional impairment in the body.
- Reduces Pain
Cryotherapy can do wonders if applied carefully. It helps in reducing the pain by decreasing the inflammation and improving the antioxidant imbalance. People who have undergone the cryo chamber treatment, it was observed an improvement in the pain relief.
- Boost Immune System in a human body
You’ll be surprised to know but it can also help you in maintaining a good immune system. The whole-body cryotherapy increases the white blood cell count and other proteins which has both pro and anti-inflammatory effects to your body.
- Aids in Anxiety and Depression
People who are suffering from anxiety and depression can also go with cryotherapy and it is highly effective in healing psychological strain. The Whole Body Cryotherapy also known as the WBC treatment can led to lower the overall stress, except for the day-night mood fluctuations
Therefore, bringing cryotherapy in our lifestyle can help in incredible ways because of the benefits that it carries with the treatment it offers. The whole body cryotherapy is an effective method in managing the chronic pain issues, such as rheumatoid arthritis and has the ability to overcome the pain for the long term that can increase with each session. People who have attempted this treatment has also described it, as revitalizing, aiding in sleep and providing great energy throughout the day.